Workout of the Day
Note that we’ll be doing stretching after the workout for our skill work today

AMRAP in 20 minutes:
400 m run, row, or ski, or 1000 m bike
21 kettlebell swings
12 push ups

Pick a kettlebell weight that lets you complete each round of swings in no more than two sets.

standard: 20/12
rx: 24/16
sport: 28/20
overachiever: 32/24

Skill
Mobility (to be done after the workout)

2 minute standing straddle
1 minute twisted cross (right)
1 minute twisted cross (left)
2 minute pigeon (right)
2 minute pigeon (left)
2 minute half saddle (right)
2 minute half saddle (left)
2 minute standing straddle