WOD

AMRAP in 20 Minutes
2-4-6-8-10-12… *
Thruster 95/65 lb
2-4-6-8-10-12… *
Power snatch 95/65 lb

*100M Run before each movement in each round

Workout notes

Today’s workout has two difficult weightlifting movements coupled with a short recovery run.  Start the workout by running one-hundred meters (to the wall and back), complete two thrusters, run another one-hundred meters and then finish the round by completing two snatches.  Set out on another one-hundred meter run and add two reps to each movement.  Continue in that fashion until you reach twenty minutes. Your score will be the number of reps in the last round you completed plus the running and additional reps in an incomplete round.  Use one barbell for both movements and choose a weight you can complete multiple rounds with unbroken, or touch and go reps.