Workout of the Day
For time:
35-30-25-20-15-10-5
Kettlebell swing
Push up

200 meter run after each full round (7 runs total)

25 minute time cap

Use a kettlebell with which you’re able to hit quick sets of 10 throughout the workout. Scale the push ups to a difficulty that keeps you from dropping into singles for the majority of each round; 140 total push ups is high volume though, so it’s ok if you do end up there at some point.

standard: 16/12 kg
rx: 24/16 kg
sport: 32/24 kg
metcon: 10×1:00 on, 0:30 off