It’s Tuesday! Remember, today our 5:30PM class is dedicated to Olympic Weightlifting. CrossFit classes are at 4:45PM and 6:30PM
Strength
1RM Split Jerk
WOD
AMRAP in 15 Minutes
400M Run
9 Front Squat 135/95lbs
15 Box Jumps 24/20″
It’s Tuesday! Remember, today our 5:30PM class is dedicated to Olympic Weightlifting. CrossFit classes are at 4:45PM and 6:30PM
Strength
1RM Split Jerk
WOD
AMRAP in 15 Minutes
400M Run
9 Front Squat 135/95lbs
15 Box Jumps 24/20″