June 4, 2013


It’s Tuesday! Remember, today our 5:30PM class is dedicated to Olympic Weightlifting.   CrossFit classes are at 4:45PM and 6:30PM 

Strength

1RM Split Jerk

WOD

AMRAP in 15 Minutes

400M Run
9 Front Squat 135/95lbs
15 Box Jumps 24/20″