Workout of the Day
AMRAP in 20 minutes:
3-6-9-12-15-18-21…
Clean and Jerks*
*After each round of clean and jerks, complete:
30 sit ups
60 double unders

Pick a weight that lets you move through the clean and jerks in smooth, quick singles; it shouldn’t take you more than about 30 seconds to get through 3 reps.

standard: 95/65
rx: 135/95
sport: 155/105
overachiever: 185/135