Workout of the Day
AMRAP in 25 minutes:
5 strict toes to bar
10 power snatches
15 box jumps
20 lunges (no weight)

Use a light enough barbell that you can sustain easy sets of 5 reps at a time across the whole 25 minutes. This is a long workout, so you’ll need to settle into a sustainable pace right out of the gates. Break up the movements and rest as needed so that you can maintain good positioning and technique. For the strict toes-to-bar, a partial range of motion rep, a hanging knee raise, or a V-up are all great substitutions.

standard: 45/35 lb bar, 20/12 inch box
rx: 75/55 lb bar, 24/20 inch box
sport: 95/65 lb bar, 24/20 inch box, single-leg squats instead of lunges
metcon: 5×4:00 on, 1:00 off