Workout of the Day
AMRAP in 20 minutes
500m run
35 kettlebell swings
200m uneven farmers carry

The first thing you’ll want to do is choose the kettlebell you want to swing today. You’ll use the kettlebell for your swings, but also as one of your weights for the two hundred meter farmers carry. After you’ve got your kettlebell you can grab a dumbbell or an additional kettlebell to complete your farmers carry weights. The workout will start with a run out the back of the gym and all the way around the complex before starting in on your swings and then completing the rounds with the farmers carry.

standard: 24/16kg
rx: 28/20kg
sport: 32/24kg
overachiever: 40/28kg