Skill

Tabata Thrusters 95/65 lb

Today’s skill work focuses on more of our “intensity training”.  The Tabata interval is 8 rounds of 20 seconds on and 10 seconds off.  The total work time is short so you’ll want to start out at a strong but sustainable effort.  We’ll use traditional Tabata scoring for this so your score will be your LOWEST number of reps in any round.  If you complete 10 thrusters in the first round and 1 in the last round, your score would be 1.

WOD

AMRAP in 15 Minutes

12 Sumo deadlift high pull 95/65 lb
30 Double Unders
21 Push Press 95/65 lb
30 Double unders

Workout notes

This time priority workout is another “light” barbell workout.  Just like the thrusters in the skill work these movements are usually very difficult even with a light barbell.  We have two sets of double unders for each round.  If you are new to double unders scale the volume for each set to a number you could complete in about 30-40 seconds.