Saturday super zoom

AMRAP in 20 Minutes

100M farmer carry
20 swings
30 jumping alternating lunges

Workout notes

Today’s workout is a twenty minute time priority triplet using your kettlebell or dumbbell for two lifting movements before knocking out a large set of jumping alternating lunges. For the farmer carry try to alternate arms at the 50M mark but if you need to break up the carries do your best to distribute the work evenly. Your swings will be tough with your grip having been challenged by the carries so break them up as needed. If jumping is not on the menu for today perform walking lunge steps without the jump.