Strength
EMOM for 16 Minutes Odd 3 Deadlifts ~ 75% of 1RM
Even Max Set of Unbroken Toes to Bar (Choose a number you can sustain through each round)
WOD
15 Minute Amrap
200M Run
30 Double Unders
15 Dumbbell Push Press 40/30lbs
Strength
EMOM for 16 Minutes Odd 3 Deadlifts ~ 75% of 1RM
Even Max Set of Unbroken Toes to Bar (Choose a number you can sustain through each round)
WOD
15 Minute Amrap
200M Run
30 Double Unders
15 Dumbbell Push Press 40/30lbs