Workout of the Day
EMOM for 20 Minutes
[odd] 3 power cleans + max reps lateral burpees
[even] rest

It’s burpee time! But first…heavy power cleans! Can’t think of a better start to the week than this classic combo. You’ll have ten chances to rack up as many lateral burpees over the bar as possible after first completing three heavy-ish power cleans. We’ll be on an EMOM clock for this workout. On the odd minutes you will be working and the even minutes will have you resting. Spend some time warming up your clean today so you can make sure to be moving the bar as efficiently as possible to save energy for the burpees. Plan to choose a weight that allows you to complete three quick singles rather than touch and go reps. You’ll want to make sure you can guarantee your reps though so make sure not to go too heavy. While you will have recovery time between rounds, one minute will go by faster than you think!

standard: 135/95
rx: 185/125
sport: 205/135
overachiever: 225/155