Skill
Unbroken Double Under Ladder

With a clock set for seven minutes climb as high as you can up the double under ladder of your choice. Use one of the following rep schemes and complete as many unbroken sets as possible. If you mess up before completing your set you’ll have to rest and complete that set again before you move up to the next set. Your score will be the largest unbroken set you complete. Good luck!

1-2-3-4-5…
2-4-6-8-10…
5-10-15-20…
10-20-30-40…

Workout of the Day
AMRAP in 12 minutes
20 Alternating Dumbbell Cleans
12 Weighted Step Ups
200m Run

Grab a dumbbell and a box for today’s twelve minute AMRAP. Yesterday we saw small sets of heavy cleans and today we’re are going light with more reps. You’ll want to be comfortable with the dumbbell that you choose today for your cleans and step ups. It is up to you how you hold your dumbbell for the step ups so try out a few different options before you get started!

standard: 35/20 lb, 20″
rx: 50/35 lb, 24/20″
sport: 65/45 lb, 24/20″
overachiever: 75/55 lb, 24/24″