Body Fat Testing TODAY!! Email [email protected] if you don’t know what time you signed up for. Bring payment with you if you have not already left a check in the binder. The gym will be Open while this is going on for Open gym from 8-11. Classes will run as usual at 11 and 12. If you are doing the test today plan to workout after, not before.

Skill

At your own pace,

3 Rope Climb Ascents

Accumulate 2x times through the following

1 Minute Handstand Hold
1 Minute L-Sit
1 Minute Plank

WOD

1000M Row
50 Burpees
100 Kettlebell Swings
50 Wall Ball 20/14 
100 Double Unders
800M Run