WOD

AMRAP in 20 Minutes
200M Run
20 Power Snatch 75/55 lb
20 Box Jump 24/20″

Workout notes

Today’s workout is a long duration triplet with a light but difficult weightlifting movement. The benchmark load is on the lighter side but the rep count is high. Use a load light enough that you can maintain power snatches throughout the workout and get through each round in the fewest number of sets possible.  Move quickly through the snatches and box jumps and use the run as a bit of recovery so you can maintain a quick pace while you are inside the gym.