Workout of the Day

AMRAP in 24 minutes:
2-4-6-8-10-12… etc
Squat cleans

Before each round, complete:
400 meter run
8 lateral burpees

Yesterday you got to practice quick transitions between burpees and the barbell during the skill work; do your best to apply that in the workout today. Use a squat clean weight that is heavy and challenging, but that you can always succeed at. Use the run as a slight recovery, and prepare to move quickly ont he burpees and squat cleans when you get back into the gym each round.

standard: 105/80
rx: 155/105
sport: 185/135
metcon: 4×5:00 on, 1:00 off