Skill
Use 10 Min to establish a new PR at an Unbroken Double Under Pyramid.
Increase each step of your last pyramid by 1-10 reps. Ex 5-10-15-10-5
WOD
“Cindy”
AMRAP in 20 Minutes
of
5 Pull-Ups
10 Push-Ups
15 Squats
Skill
Use 10 Min to establish a new PR at an Unbroken Double Under Pyramid.
Increase each step of your last pyramid by 1-10 reps. Ex 5-10-15-10-5
WOD
“Cindy”
AMRAP in 20 Minutes
of
5 Pull-Ups
10 Push-Ups
15 Squats