Workout of the Day
5 rounds, 3 minutes on, 1 minute off:
200 meter run
10 toes to bar
Max devil presses in the remainder of the 3 minute interval

Choose a run distance that you can finish in about 1 minute. Scale the toes to bar to a difficulty at which it never takes more than 3 sets to complete 10 reps. You should have about a minute to a minute and a half to work on the devil presses after your toes to bar. If the 10 reps of toes to bar are too short and easy, consider tackling the sport option and bumping them up to strict toes to bar. Your score today is the total number of devil presses completed across all 5 rounds.

standard: 35/20
rx: 50/35
sport: 50/35, strict toes to bar
metcon: 5×3:00 on, 1:00 off