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Reminder

Today is daylight savings! If you don’t have a mobile phone that automatically adjusts the time for you it might be time to get one![/text-with-icon][vc_column_text]

WOD

AMRAP in 3 minutes at each station, rest 1 minute between each

Row for calories
Two arm dumbbell push press 35/20 lb
Air assault for calories
Alternating kettlebell cleans 32/24kg
Burpees

Workout notes

For today’s workout you will score this like you would score the workout “Fight Gone Bad”.  Your score will the be total number of reps completed at each station. Unlike fight gone bad you will only have one opportunity to complete reps at each movement. The total workout time is nineteen minutes. You will work for three minutes on each movement accumulating as many reps as possible prior to using one minute to rest and transition to the next movement. For busy classes we’ll start with different movements but follow the same sequence  in order to get the same stimulus.[/vc_column_text][/vc_column][/vc_row]