Workout of the Day
AMRAP in 10 minutes:
20 pull ups (kipping or strict)
20 box jump overs

Rest 4 minutes

AMRAP in 10 minutes:
40/32 calories
20 box jump overs

Record your rounds and reps separately for the first and second AMRAP.

The pull up sets are quite large today; break them up early and often if you know that they’ll fatigue throughout that first 10 minute effort.

Push the pace on the calories in the second AMRAP so that you can get back to the box jump overs.

standard: 20/12″
rx: 24/20″
sport: 24/20″, chest to bar
metcon: 10:00 on, 4:00 off, 10:00 on