Workout of the Day
AMRAP in 20 minutes
6 squat cleans
12 devil press
200 meter run

You’ll need a pretty heavy barbell for today as well as a dumbbell and an ab mat. Spend some time working up to squat clean weight that feels challenging but doable for single reps. Today is a great day to bump things up a bit from a weight you normally use. You’ll be using the dumbbell for devil press reps so using a dumbbell you’re comfortable with will be a good choice today. Your score will be total rounds plus extra reps at the end of twenty minutes.

standard: 135/95 lb, 35/20 lb
rx: 185/125, 50/35 lb
sport: 185/125, 65/45 lb
overachiever: 205/145, 65/45 lb