Skill
Kipping skills practice.
Work on refining your kipping or butterfly pull-up and/or muscle-up on bar and rings.
WOD
200M Farmer Carry
10-1 Clapping Push-Ups
1-10 Box Jumps 24/20in
200M Farmer Carry
Skill
Kipping skills practice.
Work on refining your kipping or butterfly pull-up and/or muscle-up on bar and rings.
WOD
200M Farmer Carry
10-1 Clapping Push-Ups
1-10 Box Jumps 24/20in
200M Farmer Carry