Workout of the Day
tabata sit-ups
1 minute rest
tabata kettlebell swings
1 minute rest
tabata goblet lunges
1 minute rest
tabata toes to bar

You’ll need a kettlebell and an ab mat today to get through four separate tabatas. You’ll start with sit-ups before moving on to your kettlebell for swings and lunges and then finish things off with a tabata of toes to bar. If for any reason you don’t want to hang from the bars today you can grab a medicine ball for medicine ball sit-ups in place of toes to bar. Toes to bar can of course always be scaled to knees to chest or by swinging your toes to a lower height rather than worrying about getting them all the way to the bar. If you’re up for toes to bar today spend some time practicing the cadence to find an option that works for you. In a workout like this you’ll want to choose a weight for the weighted movements that allows you to work for the majority of each twenty second work period. You’ll have one minute between each full tabata so go hard on each one and do your best to recover during the break.

standard: 24/16 kg
rx: 28/20 kg
sport: 32/24 kg
overachiever: 32/24 kg