WOD

AMRAP in 20 Minutes

3 Power clean 135/95 lb
6 Push-ups
9 Air squats

Workout notes

Today’s workout is a twist on a classic CrossFit workout, “The Chief”.  In that workout you have five, three minute rounds of the same movements.  This version is effectively “AMRAP Chief”.  You have twenty minutes to complete as many rounds and reps as possible of the same triplet.  The rep counts are low for each set so your focus should be on quick transitions.  Break up the push-ups and cleans as needed to keep your intensity up. Going “unbroken” usually isn’t a necessary strategy in a workout like this.

AT HOME WOD

AMRAP in 20 Minutes

6 Push-ups
9 Air squats
12 Mountain climbers