Strength
Working from the floor, find your
2RM Power Jerk
WOD
5 Rounds for time of:
10 Burpees
20 Dumbell Snatch (10 each arm) 40/30lbs
200M Run
Strength
Working from the floor, find your
2RM Power Jerk
WOD
5 Rounds for time of:
10 Burpees
20 Dumbell Snatch (10 each arm) 40/30lbs
200M Run