Skill
EMOM for 10 minutes
1 power snatch + 1 hang power snatch
or
1 squat snatch + 1 hang squat snatch

We’ll be on an EMOM timer again today and you’ll have a choice between power snatching or squat snatching. Whatever you choose you’ll be completing two lifts within each minute, one lift from the floor and one from the hang. You can choose to hang on to the bar for both reps or drop it between but make sure you’re able to complete both reps in thirty seconds or less so you can be ready for the next round.

Workout of the Day
AMRAP in 10 minutes
1-2-3-4-5…
deadlift
2-4-6-8-10…
box jump

We’ve got ten minutes on the clock for today’s couplet workout. The deadlift reps starts small but they will build up quick so choose a weight that you can string reps together with up to rounds 7 or 8. Chip away at a steady pace here and do your best to keep moving! Your score at the end of ten minutes will be total rounds plus extra reps.

standard: 155/105 lb, step ups
rx: 185/135 lb, 24/20″
sport: 225/155 lb, 24/20″
overachiever: 225/155 lb, 30/24″