Workout of the Day

4 rounds for time:
400 meter run
12 hang squat cleans

18 minute time cap

If you did Monday’s workout, then consider using the same weight today; it should be a tough weight for a hang squat clean, and it’s ok if you need to break up the 12 reps into 3 or 4 sets by the end of the workout. Keep a steady pace on the run!

standard: 95/65
rx: 135/95
sport: 155/105
metcon: 4×3:00 on, 1:00 off