Strength
Working from the floor:
EMOM for 10 minutes
3 OHS ~ 75% of 1RM Snatch
WOD
AMRAP in 10 Minutes of
5 Push Press 115/75lbs
10 Deadlift 115/75lbs
15 Box Jump 24/20in
Strength
Working from the floor:
EMOM for 10 minutes
3 OHS ~ 75% of 1RM Snatch
WOD
AMRAP in 10 Minutes of
5 Push Press 115/75lbs
10 Deadlift 115/75lbs
15 Box Jump 24/20in