Skill
10x90s
6 lateral burpees then 1 squat clean

We’ll be on a ninety second clock today for this skill work. At the top of each ninety seconds you’ll start with five burpees before completing one squat clean. You can build up in weight or choose one weight and carry it across for all five sets. Either way this is a great time to work with a weight that is heavier than you might use in a normal workout. If needed you can always do the burpees in place without a lateral hop over your bar or decrease the number of burpees as well.

Workout of the Day
AMRAP in 8 minutes
2 squat clean
10 bodyweight lunge steps

Lighten your bar a bit after today’s skill work for this short workout. You’ll want to be able to complete the two squat cleans either as touch and go reps or quick singles. The lunges are just bodyweight without the barbell so do your best to catch your breath throughout the ten reps so you’re ready to get back on the barbell for the squat cleans. Your score today will be rounds plus extra reps.

standard: 115/85
rx: 155/105
sport: 185/125
overachiever: 205/145