Workout of the Day

5 rounds:
90 seconds of box jumps
90 seconds of air squats
90 seconds of calories

At the start of every 90 second interval, complete 20 Russian twists with a plate.

Add up all of your box jump, squats, and calories at the end of the workout. Settle into a pace that you can sustain across the whole 22 minutes and 30 second duration.

standard: 20/12 inch box, 10/5 pound plate
rx: 24/20 inch box, 15/10 pound plate
sport: 24/20 inch box, 25/15 pound plate
metcon: 5×3:00 on, 1:30 off