Great job this weekend on 13.2 guys!! You all put up some really impressive scores!!
STRENGTH:
Backsquat 5×1
WOD:
For Time:
50 Wall Balls 20/14
400 M Run
50 Snatch 45/35
400 M Run
50 KB Swings 24/16
Great job this weekend on 13.2 guys!! You all put up some really impressive scores!!
STRENGTH:
Backsquat 5×1
WOD:
For Time:
50 Wall Balls 20/14
400 M Run
50 Snatch 45/35
400 M Run
50 KB Swings 24/16