Workout of the Day
AMRAP in 20 minutes:
50 lateral burpees
100 double unders
30 clean and jerks
100 double unders
50 lateral burpees
100 double unders
20 bar muscle ups

Scale the burpee volume so that you can finish each round of them (whether it’s 50 or fewer) in under 4 minutes. Use a barbell weight that has you moving at steady singles, with about 5-10 seconds of rest between reps. Pick a jump rope volume and difficulty that you can finishing in under 2 minutes fresh. If you get to the muscle ups, take your time before your first rep. Lots of people will likely fall short of finishing a full round, so be sure to record your score as 0 + (your rep count) if that happens. A rep count guide is below for easier math.

standard: 95/65, 30 pull ups instead of 20 bar muscle ups
rx and sport: 135/95
metcon:

Rep count guide (for the whiteboard/sugarwod):

50 lateral burpees (50 total reps)
100 double unders (150 total reps)
30 clean and jerks (180 total reps)
100 double unders (280 total reps)
50 lateral burpees (330 total reps)
100 double unders (430 total reps)
20 bar muscle ups (450 total reps)