Workout of the Day
6 rounds with 90s at each station
burpee box jumps, burpee pull-ups or burpee muscle-ups
power snatch
rest

Part of today’s workout will allow you to choose your own burpee adventure:) We’ll be on a ninety second timer starting with the burpee variation of your choice. Burpee box jumps, burpee pull-ups or burpee muscle ups are all options for this workout. The second ninety seconds will be spent working through as many power snatch reps as possible followed by ninety seconds of rest. Choose a weight for your barbell that allows you to knock out guaranteed singles with minimal rest between reps during each work period. If classes are large the order of the workout can be switched so that pull-up spots or even boxes could be shared. Push hard during the three minutes of work in each round and do your best to recover during the ninety seconds of rest. Your score at the end of six rounds will be total reps.

standard: 95/65 lb
rx: 135/95 lb.
sport: 155/105 lb.
overachiever: 185/125 lb.