Today the gym will be closing promptly at noon. There will be no open gym time available after Olympic Lifting. 8:30 & 9:30 classes and Oly at 10:30 will run as usual.

Skill

Tabata Hollow Rock
Tabata Super Man

WOD

800M Run

25 Box Jumps
50 Sit-ups
20 Box Jumps
40 Sit-ups
15 Box Jumps
30 Sit-ups
10 Box  Jumps
20 Situps

800M Run