If you are participating in the Open, we’ll be kicking off heats for 19.2 shortly after 10:30AM

WOD

4 Rounds of 1 minute on each station

One arm kettlebell snatch 24/16 kg
Broad jump 6’/4′
Two arm dumbbell strict press 35/20 lb
Toe-To-bar
Rest

Workout notes

This workout is a four round interval workout that will be scored as you would score the workout “fight gone bad”.  When all four rounds are completed you should end up with one large number.  We have a few movements in this workout that might be a bit unfamiliar.  The kettlebell snatch is a little different than a dumbbell snatch in that you need to rotate the kettlebell around your wrist as you punch up overhead.  For the broad jumps you will use a stall mat and jump across it on either the long side or the short side which are six and four feet respectively.  You will also need two light dumbbells that you’ll use to press overhead.  We’re specifically calling for a strict press in this workout. That means you’ll lock the hips and knees and press overhead with just your arms.  Each round will finish off with the technically difficult toe-to-bar so pace yourself as you go![/vc_column_text][/vc_column][/vc_row]