Workout of the Day

AMRAP in 20 minutes:
12 strict presses
16 box jump overs
200 meter run

Use a barbell weight that lets you finish the strict presses in 2 or 3 sets each round. Settle into a steady cadence on the box jump overs and run, making sure that you’ve got energy and focus to land each box jump over safely.

standard: 65/45 pound bar, 20/12 inch box
rx: 95/65 pound bar, 24/20 inch box
sport: 115/85 pound bar, 24/20 inch box
metcon: 5×3:00 on, 1:00 off