Workout of the Day
6 rounds for reps
1 minute of pull-ups
rest
1 minute of wall ball shots
rest

Hooray for pull-ups and wall balls! It’s been awhile since we’ve done these two movements. Start by finding a space for yourself on the rig and on the wall so that you have plenty of space. If classes are crowded we can have one group start on wall balls and one on pull-ups to ensure social distancing. Grab a band if needed for the pull-ups or try jumping pull-ups or ring rows. Your score for today will be your total reps of both pull-ups and wall balls after all six rounds. Please make sure to wipe down pull-up bars, bands or rings when you’re done!

standard: 14/12lb
rx: 20/14lb
sport: 30/20lb
overachiever: 30/20lb