CrossFit Open Workout 14.4 was announced last night! This time we have a Chipper that includes rowing for the first time in the open! Come ready tomorrow to see how far you can make it!
Strength
Weighted Pull-Up
1-1-1-1-1-1-1
Work up to a max effort weighted pull-up. If you are working the bands work up to the least assistance possible and perform as many reps as possible there.
WOD
AMRAP in 15 Minutes
10 Overhead Squat 115/75
15 Burpees Over The Bar
200M Run
Off Ramp WOD
AMRAP in 15 Minutes
10 Overhead Squat w/ PVC or Goblet Squats
15 Burpees
200M Run