Workout of the Day
3 rounds for time
400M Run
21 hang power cleans
12 push press

Let’s get out and enjoy the sunshine today with this classic triplet! Grab a barbell and spend some time going over the hang power clean and push press. You’ll want to choose your weight based on the push press. Twelve reps over three rounds will add up so be smart with your weight choice today. Do your best to settle on something manageable so that you don’t have to strip weight mid workout. If needed the run can be shortened or switched to a row or bike.

standard: 95/65 lb
rx: 115/85 lb
sport: 135/95 lb
overachiever: 165/115 lb