WOD

10 CTB Pull-Up
10 Front Rack Lunges 135/95lbs
200 M Run
20 CTB Pull-Up
20 Front Rack Lunges  135/95lbs
400M Run
30 CTB Pull-Up
30 Front Rack Lunges  135/95lbs
800M Run

Off Ramp WOD

10 Ring Rows
10 Lunges
200 M Run
20 Ring Rows
20 Lunges
400M Run
30 Ring Rows
30 Lunges
800M Run