Workout of the Day
Just one big class at 9 am today! Come on in for coach Christine’s baby shower workout, and bring a pack of diapers (size 1-3) if you’re able! Stick around during the 10 am open gym for snacks and drinks.

2 rounds:
4 minutes of Tabata calories
4 minutes of Tabata medicine ball box step overs
4 minutes of Tabata dumbbell hang clean and jerks

The Tabata interval is 20 seconds of work followed by 10 seconds of rest, so you’ll be staying on each station for a full 8 rounds before moving on to the next. The 10 second rest interval will go by quickly! Keep moving during the 20 second work interval, but avoid hitting an all-out sprint.