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Reminder

We’re holding our annual end of the Open party today, Saturday the 24th. All members are welcome.  Heats for 18.5 will start at 9:30. Party will follow immediately after the last heat.[/text-with-icon][vc_column_text]

WOD

5 Rounds of

21-15-9

Thrusters 45/35 lb
Jumping Pull-Ups

3 Minute cap for each round
1 Minute rest between rounds

Workout notes: This workout will be done “Chief” style. 3 Minutes on then 1 minute of rest for 5 rounds. If you complete the round of 9 then you get additional rest in that round, your score will be your time if you completed a round and your total reps for rounds where you did not finish the round of 9.  Notice that the “Rx” weights are very light! Keep in mind that it will be very difficult to complete all 90 reps in every round.  You will end up with a lot of volume so if you are new to CrossFit scale by decreasing your total rounds to 3-4.[/vc_column_text][/vc_column][/vc_row]