Workout of the Day
5 rounds of 3 minutes on 1 minute off

3 power cleans
6 push-ups
9 air squats

If you’ve been around for awhile this will definitely not be the first time you’re seeing this workout. You should be comfortable with your power clean weight. You’ll want to get through the three reps either all unbroken or with quick singles. Scale your push-ups how you normally would but focus on keeping a rigid torso, tapping your chest to the ground and pressing all the way out at the top. With only three minutes in every round make sure to push the pace to rack up as many rounds as possible. Your score at the end of the five rounds will be all your completed rounds plus any extra reps.

standard: 115/85 llb
rx: 135/95 lb
sport: 135/95 lb
overachiever: 135/95 lb