Strength
Working from the floor:
EMOM for 12 Minutes
EVEN – 3 Jerks ~ 70% of 1RM Jerk
ODD – Rest
WOD
AMRAP in 10 Minutes of
5 Power Cleans 135/95lbs
10 Push Ups
Strength
Working from the floor:
EMOM for 12 Minutes
EVEN – 3 Jerks ~ 70% of 1RM Jerk
ODD – Rest
WOD
AMRAP in 10 Minutes of
5 Power Cleans 135/95lbs
10 Push Ups