Workout of the Day
AMRAP in 20 minutes
25 sit-ups
20 weighted step ups (DB/KB/medball)
15 burpees

Today you’ll need a weight of your choice, a box and an ab mat for this twenty minute AMRAP. You can choose between a medicine ball, a dumbbell, a kettlebell or even two dumbbells for the weighted step ups depending on what you’re feeling up for. In a workout like this, set out at a sustainable pace and do your best to quickly transition from movement to movement for the full twenty minutes. Your score at the end of twenty minutes will be total rounds plus extra reps.