Strength
5×2 Front Squat
WOD
3 rounds for time of
15 Dumbbell Power Cleans 40/30lbs
15 Dumbbell Squats
15 Dumbbell Push Press
Strength
5×2 Front Squat
WOD
3 rounds for time of
15 Dumbbell Power Cleans 40/30lbs
15 Dumbbell Squats
15 Dumbbell Push Press