JOIN US IN THE ZOOM ROOM!

Click the link here or load the meeting ID 5352529152  into the app! Class will start at 9 but we’ll open up the room around 8:45AM.

We’ll also be running a kids class at noon and another class Sunday at 9AM.

AT HOME WOD

AMRAP in 20 Minutes

2-4-6-8-10-12-14 …

Sit-ups
Lunge steps
Hang clean & jerks

Workout notes

As usual, all elements of today’s workout can be scaled. You can use an object as an anchor or hold a weight at your chest to make the sit-ups harder.  Lunge steps can be performed with or without weight.  If you don’t have a dumbbell or kettlebell change the movement to “tuck jumps”.  Tune it at 9 to get a full run down.