SUPER ZOOM SUNDAY WOD

Join us at 9AM in our Zoom room! We’ve had 40+ participants in every class so far.  Let’s keep up the momentum and hold on to our fitness during the shutdown.  If you haven’t been able to participate you are missing out!

Click the link here or load the meeting ID 5352529152  into the app!

EMOM for 16 Minutes
(odd)
8 Sumo deadlift high pull
Max reps goblet squats
(even)
8 Sumo deadlift high pull
Max reps double unders

Workout notes

Use a one minute interval clock for today’s workout.  Your score will be the total number of double unders and goblet squats you complete.  Each round has a one minute “buy-in” of eight sumo deadlift high pulls.  Scaling advice and movement substitutions will covered after we warm up.  See you there!