Workout of the Day
10 rounds of 90 seconds on 30 seconds off
10 goblet squats
then
max reps of one arm alternating devil press

We’re working on one of our favorite intervals today with ten rounds of ninety seconds of work and thirty seconds of rest. Thirty seconds seems to be just long enough to catch your breath and forget how bad the last round really felt;) You’ll start each round with ten goblet squats before moving on to as many alternating devil press in whatever time you have remaining. Your score for today will be your total devil presses!

standard: 35/20 lb
rx: 50/35 lb
sport: 65/45 lb
overachiever: 75/55 lb