Workout of the Day
5 rounds, 3 minutes on, 1 minute off:
8 toes to bar
8 hang power cleans
12 push ups

Use a hang power clean weight that you’re consistently able to maintain sets of 4 on. Scale the range of motion of the toes to bar so that they never take more than 2 or 3 sets. Choose a push up difficulty that lets you avoid breaking down to singles for the majority of the workout. Keep and eye on your grip and hands today! Start back on the toes to bar at the beginning of each 3 minute work interval, and add up your rounds and reps Chief-style at the end of the workout.

standard: 75/55
rx: 115/85
sport: 135/95
metcon: 5×3:00 on, 1:00 off