Strength
8 Sets for Max reps of
Strict Hollow Body Chin Ups
Use a supinated grip and maintain hollow body throughout each repetition with strict form. Perform these at bodyweight or with a band.
WOD
1-10 Hang Snatch 115/75lbs
30 Double Unders Before each round of snatches (start the workout with DU’s and end with 10 hang snatch)
Off Ramp WOD
1-10 Hang Snatch 115/75lbs
60 Single Unders Before each round of snatches (start the workout with SU’s and end with 10 hang snatch).
If you want to work on Double Unders make a Double Under attempt after every 30 Single Unders! You will never learn that skill by avoiding it!